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Archive for the News Category

Estrogen and Activity

Estrogen and Activity

When people think of estrogen, they think about “female issues” (I sigh as I type that phrase) that influences mood, weight, weight distribution, and anything having to do with female secondary sexual characteristics. The side of estrogen that most people don’t understand is how it affects physical

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Exercise and Gut Bacteria

Exercise and Gut Bacteria

It is no secret that, especially as we get older, gut bacteria becomes more of a problem. Some people say you can “cure” this issue with vitamins, probiotics, drinking celery juice, having a shot of apple cider vinegar each day, and so on. However, the real key

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