WELLNESS COACHING
Need help finding the motivation and tools to get to your physical and emotional health goals.
Those goals might include:
- Lose a few pounds
- Eat better
- Quit smoking
- Lower stress
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices that fit your lifestyle.
There are many reasons for a Wellness Coach.
- Need some guidance on moving forward in your career
- Want to learn how to take advantage of your own strengths and talents
- Don’t know what to do about a major life decision, such as a move or promotion
- Don’t have an acceptable work-life balance
- Have a lot of stress
- Aren’t as healthy as you’d like to be
Contact me and during that time you can talk about what you want to accomplish.
Through the questions I ask, together we will define your goals and the challenges that could stand in your way. Then we’ll outline the steps you’ll need to take to achieve those goals.