Need help finding the motivation and tools to get to your physical and emotional health goals.

Those goals might include:

• Lose a few pounds
• Eat better
• Quit smoking
• Lower stress

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices that fit your lifestyle.

• Need some guidance on moving forward in your career
• Want to learn how to take advantage of your own strengths and talents
• Don’t know what to do about a major life decision, such as a move or promotion
• Don’t have an acceptable work-life balance
• Have a lot of stress
• Aren’t as healthy as you’d like to be

Through the questions I ask, together we will define your goals and the challenges that could stand in your way. Then we’ll outline the steps you’ll need to take to achieve those goals.