Contact: 301.943.2451

Wellness Coaching


Need help finding the motivation and tools to get to your physical and emotional health goals.

Those goals might include:

  • Lose a few pounds
  • Eat better
  • Quit smoking
  • Lower stress

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices that fit your lifestyle.

There are many reasons for a Wellness Coach.

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Don’t have an acceptable work-life balance
  • Have a lot of stress
  • Aren’t as healthy as you’d like to be

Contact me and during that time you can talk about what you want to accomplish.

Through the questions I ask, together we will define your goals and the challenges that could stand in your way. Then we’ll outline the steps you’ll need to take to achieve those goals.