My name is Natalie Leon. I am a Health & Wellness Coach certified through ACSM™. I provide Fitness, Nutrition and Wellness Coaching services for people of ages ranging from adolescents (13) up to seniors (90 plus).
Are you ready for a transformation?
Take My Two-Minute Personal Power Questionnaire
Have you been struggling with weight loss, chronic pain, or strength development? I can help you.
My specialties include nutrition coaching, sports-specific training, & rehabilitative training. I am also certified to help those with chronic diseases and special conditions. I use my expertise to customize a comprehensive movement-fitness programs specific to clients’ goals & needs.
I will help you achieve your goals with a gradual, systematic, and fun approach to health and wellness.
Certified Health & Wellness Practitioner with over fifteen years of experience in the Fitness Industry, including Wellness coaching, Medical Nutrition counseling & programming, and exercise prescription (covering multiple modalities of training).
Take a look at my programs below
New U Fitness is known for its unique use of sports performance training and personal training.
Lots of people can benefit from nutrition counseling, for many different reasons
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices that fit your lifestyle.
Sedentary behavior significantly contributes to poor and/or compromised corporate and individual productivity
Fully clothed 60 to 90 minute session addressing acute and chronic injuries, musculoskeletal/joint pain and discomfort, general stress relief & re-balancing.
Having competed myself and taken several bodybuilding and physique athletes to stage, I know there are some key steps to a successful prep.
Do You Want To Stay In Shape But Need To Do It Remotely?
Knowing the commitment and challenges associated with permanent weight loss and maintaining a healthy focus, I offer personal training and consultation services online.
I offer online movement consultation, fitness training, nutrition & wellness coaching programs. We can fulfill your wellness goals AND YOUR safety concerns (COVID).
Who Is Natalie Leon?
I was formerly a competitive gymnast, dancer, swimmer & field athlete in my developmental & adolescent years. I also trained in boxing with my father, and played tennis for many years growing up in Kingston, Jamaica. I understand the physical, mental and emotional attributes of physical training from the rehabilitative end of the movement continuum, all the way to the performance aspect of training.